Did you know your skin and hair reflect what’s happening inside your gut? If your diet is lacking, it shows up as dull skin, brittle hair, and fatigue.

Nourish from Within

• Omega-3s: Found in fish, walnuts, and flaxseeds, these fats add shine and hydration.
• Antioxidants: Berries, spinach, and dark chocolate fight free radicals.
• Vitamins A, C, E: Carrots, oranges, and almonds improve elasticity and strength.

Clean Eating, Clean Skin

A healthy gut ensures better nutrient absorption, which translates to glowing skin and luscious hair. Want instant inspiration? Whip up a smoothie with spinach, berries, and a dash of Bask in Nature’s beetroot powder.

When your gut is happy, your glow is unstoppable.